Sounds and Music

• Campfire
• Waterfall
• Ocean Waves
• Creek
• Rain
• Rain & Thunder
• Bird Songs
• Ambient
• Piano
• Harp
• Guitar
• Peaceful Music

Guided Meditations

• Meditation Instruct. for Kids
• The Power of Sleep & Meditation
• Bring It Down 3 Minutes
• Melting 3.5 Minutes
• Rainbow Breath 4 Minutes
• On & Off 4.5 Minutes
• 5 Minutes
• 10 minutes
• 15 minutes
• 20 Minutes

Visual Relaxation

• Aquarium
• Ocean
• Earth from Above
• Aurora Borealis
• Cosmic Relaxation
• Snow Falling
• Virtual Forest Walk
• Waterfalls
• Island from Above
• Floating Lights
• Space Travel
• Color Kaleidoscope

Yoga

• Frozen Yoga
• Trolls Yoga
• Morning Stretch
• Yoga for Beginners
• Spider Man Yoga
• Star Wars Yoga
• Yoga for Teens
• Yoga for Stress
• Mermaid Yoga
• Harry Potter Yoga
• Energizing Yoga
• Bedtime Yoga

Live Animal Cameras

• San Diego Zoo Baboon Cam
• San Diego Zoo Penguin Cam
• San Diego Zoo Panda Cam
• San Diego Zoo Polar Bear Cam
• San Diego Zoo Ape Cam
• San Diego Zoo Koala Cam
• SD Safari Park Giraffe Cam
• SD Safari Park Elephant Cam
• SD Safari Park Tiger Cam
• SD Safari Park Condor Cam
• SD Safari Park Burrowing Owl Cam
• SD Safari Park Butterfly Cam
• Smithsonian Zoo Lion Cam
• Houston Zoo Rhino Cam
• Georgia Aquarium Beluga Whale Cam
• Brooks Falls Brown Bears
• Monterey Aquarium Coral Reef Cam
• Monterey Aquarium Jellyfish Cam
• Monterey Aquarium Shark Cam
• Monterey Aquarium Sea Otter Cam

Coloring & Creativity

• Create Online
• Printable Creativity

Mindfulness

• 

  Message
• Be the Pond Mindfulness
• 5 Mindful Exercises
• Observing Your Thoughts
• Everyday Mindfulness
• Mindful Ozzy PreK-2nd Grade
• https://youtu.be/SEfs5TJZ6Nk
• 5 Minute Mindful Breathing
• Anxiety Reduction

Exercise

• Go Noodle Fresh Start Fitness
• Go Noodle Frozen 2 Freeze Dance
• Quick Full Body Workout
• Kidz Bop Dance Along Workout
• School Aged Gymnastics Class
• PE with Joe (offers live videos)
• Disco Funk -10 Min. Workout
• Family Fun Cardio Workout
• HIIT Workout for Kids
• 7 Min. to Fabulous Arms
• 7 Min. Workout
• Pop Pilates for Beginners
• 10 Min. Upper Body Workout
• Fun HIIT Workouts for Kids
• Old School- 10 Min. Workout
• Kids Circuit Workout

Puzzles & Games

• Room Recess Kid Puzzles
• Online Jigsaw Puzzles
• Suduko Online
• Mind Games
• PBS Kids Games
• Disney Brain Games
• Word Search
• Mensa Virtual Game Room

Smartphone Apps

• Colorfy
• Calm
• Headspace
• Relax Melodies
• Rainy Mood
• Personal Zen
• Insight Timer
• Stop, Breath, Think
• This is Sand
• Jour: Journal for Mindfulness
• Happify
• MindFi

Hotlines & Textlines

• National Suicide Prevention Lifeline
• Crisis Text Line-Text Home to 741741
• Operation Safe House
• Substance Abuse and Mental Health Services
• Tevor Project
• National Domestic Violence Hotline